Alex's Total Body Workout is an engaging and challenging workout experience. It is designed to help you get into shape, no matter how fit you are. In this class you will shed fat, build muscle, and improve your overall energy and endurance all in 60 minutes. Classes are available three times a week, and are never the same.

Alex's Total Body Workout combines intervals, cardio drills, plyometric exercises, and functional strength training to provide you with the best and most efficient workout. You can burn 400-600 calories during classes that are both fun and unpredictable. You'll never get bored and you'll always get a good workout. Alex is an enthusiastic and dedicated instructor and will work with you to ensure you get the most out of each class.

No matter what setting or background you come from, you can gain something from this class. Attendees include everyone from teens to retirees, student athletes to busy working mothers; it doesn't matter who you are, how old you are, or what you do. These classes will help you get stronger, tougher, trimmer, and fitter.

Alex's Total Body Workout will work you from head to toe. You'll leave with a sense of accomplishment and pride. Come check it out! This is what you've been looking for.

If you're looking for the best way to achieve your fitness goals, one-on-one training with a qualified strength and conditioning specialist is for you. Whether you want to lose weight, increase muscle mass/strength, or improve athletic performance, our certified personal trainers can help. Your training will begin with a fitness consultation session to discover your objectives and your weak points, and is used to develop an individualized exercise program that will best accomplish your goals. In as little as one exercise session a week, our trainers can have you well on your way to your fitness goals.

Yoga is a gentle form of exercise practiced by 20-million Americans daily. Yoga is more than 5000-year old! Yoga is fun and relaxing, it is for the mind, body and spirit. You will learn to use your body, breath and mind to stretch, focus, relax and energize yourself. Through basic yoga postures and breathing techniques you will create balance throughout the body by developing both strength and flexibility. Balance is created through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession or more slowly with an even flow. It is a full-body work-out for stress reduction, strength and flexibility. Yoga can help to:

• Reduce stress, increase relaxation
• Boost strength, stamina, flexibility and balance
• Enhances posture and muscle tone
• Improves blood circulation
• Aids concentration and self-control