Our instructors and personal trainers are dedicated to helping individuals of all skill levels meet your goals for health, fitness, weight loss and positive change. Each instructor continues to sharpen their skills through their own personal training.

If you're looking for the best way to achieve your fitness goals, one-on-one training with a qualified strength and conditioning specialist is for you. Whether you want to lose weight, increase muscle mass/strength, or improve athletic performance, our certified personal trainers can help. Your training will begin with a fitness consultation session to discover your objectives and your weak points, and is used to develop an individualized exercise program that will best accomplish your goals. In as little as one exercise session a week, our trainers can have you well on your way to your fitness goals.

Alex - your Personal Instructor and Total Body Workout Trainer

Our gym is equipped with a variety of cardio and strength training equipment to satisfy your individual workout routine.

Free Weights	Cardio	Circuit
Flat Bench Decline Bench Incline Bench Utility Benches Hammer Strength Squat Rack Smith Machine  Preacher Curl Hack Squat  Dumbbells (Rubber & Metal) Military Press Roman Chair Box Squat Bar	Treadmills Step Tread Climber Crossrobics Stairmaster Row Machine Stationary Bikes Elliptical Machines Arc Trainer	Cable Crossover Lat Pulldown Tricep Extension Bicep Curl Lower Back Shoulder press Chest Press Leg Sled Leg Extension Leg Curl Abs Crunch Hip Abductor

• Private room in the back with equipment including a universal weight machine.
• Separate stretching and workout room
• Cable TV with over 70 channels
• Stereo
• Changing Room

Please stop in or call any time during center hours to take a tour! We look forward to showing you what our center can do for you!