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Reshape the way you live, get in great physical shape,
improve your health, learn to defend yourself.....
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Specials |
| Fitness Membership
- $79 for 3 months, $99 fo 4 months |
| Karate - $99 for
2 months, includes uniform, $ave $30 |
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Main Street Fitness-Karate & Self Defense Center was built for: |
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Those who
want to work out in a Fitness Center |
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Those who
want to learn Karate |
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Those who
want a combination of both |
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Those
who want a family oriented center where parents can work out in
the Fitness Center (No Charge) while there kids are taking there
Karate Class or parents can take Karate
with there children. |
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Those
registered in the Adult Karate Class who want to
FREE membership in the Fitness
Center |
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Those who
want separate Karate Classes for both the Adults and Kids |
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Those with
very young kids ages 5-7 for our Little Dragons Karate Program |
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Those
Adult members who are registered in the Fitness Center can
work
out when they want between the hours of 5:00am-11:00pm with our
Key Pad Entry System. |
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Those who
want to workout during supervised hours Monday- Thursday
5:30pm-8:30pm and Saturday 8:00am-12:00pm |
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Those
15- 17
years old who would be allowed to join the Fitness Center but
could only work out during supervised hours
at a discounted
rate. |
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Fitness Center - see more... |
Adult Karate - see more... |
Kids Karate - see more... |
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Enjoy the benefits of our fitness programs. Join
today! Learn Karate and Self Defense. Join today! |
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Fitness Programs Benefits |
Karate & Self Defense Program
Benefits |
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Besides the well known reasons
for exercise such as losing unwanted pounds,
building muscle tone and getting in overall
better physical shape, there are many additional
benefits:
Be sure to consult with your
doctor before beginning any exercise program.
Information from:
The Relaxation & Stress Reduction Workbook by
Davis, Eshelman & McKay |
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Students
learn striking hand techniques, kicks and blocks. Practice
also includes self-defense and free style sparring. For
advanced students, training is given in JuJutsu and AikiJutsu
maneuvers. Starting at green belt, students are introduced to
the use of oriental weapons, bo and sai. Safety is strictly
enforced, especially with beginners.
Here are some examples of what you will learn:
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Exercise
and stretch |
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Master
all the basic kicks, strikes, punches, blocks, and stances |
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Defend
against attacks and weapons |
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Throw
your attacker |
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Lock
up an attacker |
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Disable
your attacker |
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Increase
your self-confidence and self discipline |
Anyone
can learn Karate
– men, women, children. No special talent or physical
strength are required, only discipline and willingness to work
hard.
We
welcome all ages, with new classes starting every week.
Most classes are taught by more than one black belt,
allowing separation of adults and children.
See more Karate pictures.... |
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Call (585) 414-3181 (anytime) or
(585) 768-8110 (open hours)
Contact us by email...
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